Over the years I've visited Hong Kong, there is something that I have noticed. So why are these statues here?

Years ago, I learned a Qigong called Roc spreads it's wings. So what is a roc?

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.

In this blog, I'll cover something that many people of Chinese extraction shared.

In a previous blog, I covered the importance of lineage. In this blog I will cover the topic of authenticity and does it matter.

The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?

If I got a pound for every time I hear the cliché feedback is a gift, I'd be rich.

With UK in lockdown or under further restrictions, most of us aren't going to be going anywhere far.

What's bothering you right now? Or are you happy with your life?

Like all journeys, be they long or short, they all start with you. Sounds simple doesn't it? It is, but there's more to that.