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Dec 16, 20231 min read
Tai Chi & Qigong in harmony with what you do
How is your Tai Chi journey?
28 views
Dec 24, 20222 min read
Merry Christmas and onwards to 2023
It's that time of the year again. After two years of pandemic lockdowns. By now, we might have thought that things will go back to normal.
15 views
Nov 1, 20222 min read
Managing the ego
The ego is something that gets a lot of bad press, but is having a ego a bad thing?
29 views
Jul 29, 20223 min read
Shinrin-Roku (forest bathing)
The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?
71 views
Jul 15, 20221 min read
Enjoy summer, but respect the power of nature
It's that time of the year when we get a lot of sun...
8 views
May 31, 20224 min read
When is feedback a gift?
If I got a pound for every time I hear the cliché feedback is a gift, I'd be rich.
10 views
Jul 31, 20212 min read
Changing destiny
What's bothering you right now? Or are you happy with your life?
22 views
May 5, 20193 min read
The way of martial spirit is also a lesson in life
For fellow brothers and sisters of the martial way. There are many ways to look at what is martial spirit.
24 views
Mar 29, 20192 min read
Don't fight the feeling...
One of the things that puts people of Chinese martial arts is the amount of stance training and people being pedantic about the movements.
4 views
Feb 2, 20191 min read
Scouts honour
I was kindly invited by local cubs and beavers to do a talk and demo on Tai Chi & Qigong as part of Chinese New Year.
36 views
