What is shadow boxing to you?

Do you practice Tai Chi and Qigong outside class? How do you practice? And if so, how often do you do it?

Are you getting bored of Tai Chi? Do you feel it is the end? Is Tai Chi no longer for you?

Whilst chatting to students in the park. We stumbled on the topic of quality over time. So how many hours of Tai Chi have you done?

I often get asked by students regarding how they are progressing. To be honest, there isn't a simple answer which I can give.

Over Christmas, I decided to do a bit of clearing up. So I got to my my collection of old videos and it was a bit of an eye opener.

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.

What happens when you don't know enough or you lost your flow? Do you stop or do you carry on?

The short answer is no. But why don't you want to do hand forms?

If I got a pound for every time I hear the cliché feedback is a gift, I'd be rich.