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Will doing Tai Chi help me lose weight?
A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.
Jul 16, 20214 min read
34 views


Synchronised chaos
One of the things students learn about Taiji is the challenge of moving.
Jun 30, 20212 min read
17 views


Managing expectations
One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.
May 15, 20212 min read
14 views


Your Tai Chi Journey
Like all journeys, be they long or short, they all start with you. Sounds simple doesn't it? It is, but there's more to that.
Feb 25, 20212 min read
31 views


White Horse Tai Chi wishes you a Merry Christmas
What a strange year it has been for us all. I wonder if anybody could have guessed twelve months ago, what kind of year we've had? If...
Dec 24, 20203 min read
32 views


Where have I been?
Apologies as I have been away for a bit. I have been on a staycation in the Lake District.
Oct 7, 20203 min read
21 views


Shifu!
When you join a traditional martial arts school. It's not about paying to learn, it's about being part of something.
Sep 17, 20203 min read
67 views


What do you actually get from Tai Chi classes?
So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?
Dec 29, 20193 min read
18 views


The buffet table approach...
There is a modern way of thinking in what people consider martial arts. A lot of it comes from the what people consider to be martial arts.
Feb 17, 20192 min read
4 views


Learning Tai Chi 101
Learning Tai Chi can be an exciting journey, but the leap into the unknown can be daunting.  You see people in public or on YouTube doing...
May 27, 20182 min read
11 views