The ego is something that gets a lot of bad press, but is having a ego a bad thing?

In a previous blog, I covered the importance of lineage. In this blog I will cover the topic of authenticity and does it matter.

The short answer is no. But why don't you want to do hand forms?

World Tai Chi & Qigong Day 2022 has passed and it was a nice day. It was good to see new & existing students join us.

I have been informed that my Master Dan Docherty has sadly passed away. It is a great shock to myself and to the Taiji community in the UK.

Like all journeys, be they long or short, they all start with you. Sounds simple doesn't it? It is, but there's more to that.

Etiquettes have long been an integral part of Chinese culture. The Chinese civilisation was built on manners and orderly behaviour.

Anybody who has been in the martial arts community for a while will know of the toxic culture that exists.

The word dōjō is often mentioned a lot in martial arts circles, but what does it actually mean?

Apologies as I have been away for a bit. I have been on a staycation in the Lake District.