What is shadow boxing to you?

Over the years I've visited Hong Kong, there is something that I have noticed. So why are these statues here?

Is there a book that covers everything I need to know about Tai Chi?

How is your Tai Chi journey?

Years ago, I learned a Qigong called Roc spreads it's wings. So what is a roc?

We all experienced loss in some way. But is loss such a bad thing?

The world of martial arts is really not any different from any part of society. Some seek to take the journey and some take advantage.

I often get asked by students regarding how they are progressing. To be honest, there isn't a simple answer which I can give.

It's that time of the year again. After two years of pandemic lockdowns. By now, we might have thought that things will go back to normal.

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.