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Nov 1, 20222 min read
Managing the ego
The ego is something that gets a lot of bad press, but is having a ego a bad thing?
29 views
Jul 29, 20223 min read
Shinrin-Roku (forest bathing)
The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?
71 views
Jul 15, 20221 min read
Enjoy summer, but respect the power of nature
It's that time of the year when we get a lot of sun...
8 views
Jun 29, 20222 min read
Can I skip the hand forms?
The short answer is no. But why don't you want to do hand forms?
29 views
Mar 18, 20221 min read
Disconnect to Reconnect
Life is stressful, whether it's family, friends or work. Modern life puts a huge strain on us.
15 views
Oct 4, 20214 min read
Staycation 2021
Time has flown by since my proper holiday and a good break is what I need. The pandemic has continued to present challenges to our lives.
19 views
Sep 14, 20215 min read
Asia on your doorstep
With UK in lockdown or under further restrictions, most of us aren't going to be going anywhere far.
21 views
Jul 31, 20212 min read
Changing destiny
What's bothering you right now? Or are you happy with your life?
22 views
Feb 25, 20212 min read
Your Tai Chi Journey
Like all journeys, be they long or short, they all start with you. Sounds simple doesn't it? It is, but there's more to that.
31 views
Jan 28, 20213 min read
Martial arts etiquettes: The Salute
Etiquettes have long been an integral part of Chinese culture. The Chinese civilisation was built on manners and orderly behaviour.
2,435 views
