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Jun 14, 20204 min read
Moving with meditation
We've all heard that Taiji is a form moving meditation. But how does it work?
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May 29, 20204 min read
A guide to training in parks
Training in open spaces can be a real joy and it is great to get done fresh air.
34 views
Mar 31, 20202 min read
The importance of good roots
In this blog, I will carry the theme from my previous article on balance. Rooting is another concept that isn't a priority for beginners.
35 views