There are many things that have been written about Tai Chi. Some of it are truths, some are untruths and others are unproven.

There are many who train to be the best fighter out there. Some of these are very skilled and have won a lot prizes in the ring or octagon.

Amongst Chinese people, we can be at times, very protective over our culture. To most Westerners, the first thing one might think of is...

It has a been a long journey. I started Tai Chi 12 years ago. Back then, I wanted a bit of exercise and not really know what I want.