It has been a month since we've started classes again. So far so good and as we approach autumn, we really must look at plans going forward.

What is a lineage? Lineage is where an art is passed down from one generation to another.

It has been a long four months since lockdown started. We're not out of the woods yet, but we can at least be optimistic.

In light of the recent death of George Floyd as a result of police brutality in the USA. The spotlight is now once again on racism.

Training in open spaces can be a real joy and it is great to get done fresh air.

I have been informed today that my teacher for 14 years Katherine Allen, has sadly passed away.

A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.

It is that time again, we are approaching 2020. I can say that 2019 has been an interesting year. I have done many interesting things...

So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?

Choosing the right sword is as exciting as getting a car. Every martial artists will go through this process. It's no easy choice...