What is a lineage? Lineage is where an art is passed down from one generation to another.

It has been a long four months since lockdown started. We're not out of the woods yet, but we can at least be optimistic.

In light of the recent death of George Floyd as a result of police brutality in the USA. The spotlight is now once again on racism.

Training in open spaces can be a real joy and it is great to get done fresh air.

I can definitely say that 2020, so far, has not been kind. We've had weeks of rain and travel disruptions. For weeks we've seen how the...

When people come to Taiji, the main thing they are concerned about are the hands. This is because the movements of the hands is what most p

I have been informed today that my teacher for 14 years Katherine Allen, has sadly passed away.

A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.

It is that time again, we are approaching 2020. I can say that 2019 has been an interesting year. I have done many interesting things...

So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?