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Jan 12, 20202 min read
How many calories do you burn doing Tai Chi or Qigong?
A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.
1,378 views
Dec 29, 20192 min read
What has 2019 taught me
It is that time again, we are approaching 2020. I can say that 2019 has been an interesting year. I have done many interesting things...
18 views
Dec 29, 20193 min read
What do you actually get from Tai Chi classes?
So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?
18 views
Dec 9, 20192 min read
The Zen of sword maintenance
It's that time again when I need to give my swords a good clean. The last time I did a thorough clean was back in May, prior to competing.
15 views
Jun 10, 20192 min read
The London Open 02/06/19
Last Sunday I participated at the London Open for Tai Chi. It is my fourth time and for the last three years.
3 views
May 12, 20191 min read
Happy Vesak Day
祝大家佛誕快樂. Today is Vesak, The Buddha's Birthday. Different locations will set a different date.
4 views
May 5, 20193 min read
The way of martial spirit is also a lesson in life
For fellow brothers and sisters of the martial way. There are many ways to look at what is martial spirit.
22 views
Apr 14, 20193 min read
Product review: Tigers Den Republic Era Mùjian / wooden sword
I have had the privilege and pleasure to receive one of Tigers Den's newest products.
339 views
Apr 7, 20194 min read
Celebrating the Birthday of Zhang San Feng, Patriarch of Taijiquan
On the 9th April, we will celebrate the Birthday of Zhang San Feng (張三豐), who was born in 1247.
152 views
Mar 29, 20192 min read
Don't fight the feeling...
One of the things that puts people of Chinese martial arts is the amount of stance training and people being pedantic about the movements.
4 views
