I have had the privilege and pleasure to receive one of Tigers Den's newest products.

On the 9th April, we will celebrate the Birthday of Zhang San Feng (張三豐), who was born in 1247.

One of the things that puts people of Chinese martial arts is the amount of stance training and people being pedantic about the movements.

There is idea the a lot of people entertain where it must of been a pretty straight forward way to be a warrior.

When one starts training in Tai Chi, the enthusiasm encourages you to take in a lot of information.

Perched up in the hills of Shatin in Hong Kong is the 10,000 Buddha Temple. This is one of Hong Kong's more traditional offerings.

There is a modern way of thinking in what people consider martial arts. A lot of it comes from the what people consider to be martial arts.

White Horse Tai Chi wishes you a very New Year. Wishing you a prosperous year, good luck and good health.

I was kindly invited by local cubs and beavers to do a talk and demo on Tai Chi & Qigong as part of Chinese New Year.

Winter is coming. Last year, we had a lot of snow and it caught us all off guard. I hope this year we're better prepared and life goes on.