I can definitely say that 2020, so far, has not been kind. We've had weeks of rain and travel disruptions. For weeks we've seen how the...

When people come to Taiji, the main thing they are concerned about are the hands. This is because the movements of the hands is what most p

There is a Chinese saying "Hundred days of the saber training, thousand days of the spear training, ten thousand days of the sword training"

I have been informed today that my teacher for 14 years Katherine Allen, has sadly passed away.

My latest article has finally been published in the latest edition of Tai Chi Chuan & Oriental Arts.

A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.