When one starts training in Tai Chi, the enthusiasm encourages you to take in a lot of information.

Perched up in the hills of Shatin in Hong Kong is the 10,000 Buddha Temple. This is one of Hong Kong's more traditional offerings.

There is a modern way of thinking in what people consider martial arts. A lot of it comes from the what people consider to be martial arts.

White Horse Tai Chi wishes you a very New Year. Wishing you a prosperous year, good luck and good health.

I was kindly invited by local cubs and beavers to do a talk and demo on Tai Chi & Qigong as part of Chinese New Year.

Winter is coming. Last year, we had a lot of snow and it caught us all off guard. I hope this year we're better prepared and life goes on.