The answer isn't so simple and there are a number of factors to consider.

There's a Chinese saying that we use in martial arts - "練拳不練功 到老一場空" liàn quán bù liàn gōng, dào lăo yī cháng kōng.

There is a Chinese saying "Hundred days of the saber training, thousand days of the spear training, ten thousand days of the sword training"

My latest article has finally been published in the latest edition of Tai Chi Chuan & Oriental Arts.

The jade rabbit (or moon rabbit) motif is commonly seen in Chinese mythology. But why a jade rabbit? The jade rabbit is seen from earth...

Whilst Thanksgiving isn't a Chinese festival. It is Chinese to remember and honour those who are or were there for you. There doesn't...

Over the last ten years, we've seen an increasing interest in Wing Chun Kung Fu (also known as Ving Chun). Like a lot of martial arts,...

A lot of people who visit Hong Kong don't see a lot of martial arts being done. This is true, because society has changed and a lot of...

On the 9th April, we will celebrate the Birthday of Zhang San Feng (張三豐), who was born in 1247.

White Horse Tai Chi wishes you a very New Year. Wishing you a prosperous year, good luck and good health.