The Tai Chi journey takes you through many paths and shapes who you are as well as the style, substance and the identity of your art.

Once you've started Tai Chi, you might look at where this journey will take you.

As the cliché goes, the teacher opens the door, but you will have to walk through it.

Over Christmas, I decided to do a bit of clearing up. So I got to my my collection of old videos and it was a bit of an eye opener.

It's that time of the year again. After two years of pandemic lockdowns. By now, we might have thought that things will go back to normal.

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.

If I got a pound for every time I hear the cliché feedback is a gift, I'd be rich.

Like all journeys, be they long or short, they all start with you. Sounds simple doesn't it? It is, but there's more to that.

I have competed in Tai Chi competitions for the past seven years. It is something I like to do.