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Jan 12, 20202 min read
How many calories do you burn doing Tai Chi or Qigong?
A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.
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Mar 30, 20182 min read
The secret of successful training 101
There is a lot written about how to train successfully in social media. Some of these are modern methods which can work for the right...
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