Over Christmas, I decided to do a bit of clearing up. So I got to my my collection of old videos and it was a bit of an eye opener.

It's that time of the year again. After two years of pandemic lockdowns. By now, we might have thought that things will go back to normal.

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.

The ego is something that gets a lot of bad press, but is having a ego a bad thing?

In this blog, I'll cover something that many people of Chinese extraction shared.

What happens when you don't know enough or you lost your flow? Do you stop or do you carry on?

The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?

If I got a pound for every time I hear the cliché feedback is a gift, I'd be rich.

World Tai Chi & Qigong Day 2022 has passed and it was a nice day. It was good to see new & existing students join us.

Make a date in your diary for World Tai Chi & Qigong Day 2022.