This year has really flown by and I haven't really sat down to relax and have a proper think about how things are.

Do you practice Tai Chi and Qigong outside class? How do you practice? And if so, how often do you do it?

Are you still having problems making progress? Why?

We all experienced loss in some way. But is loss such a bad thing?

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.

When you see people in the park doing Taiji, it is common see it done with music?

A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.

One of the things students learn about Taiji is the challenge of moving.

There is a Chinese saying "Hundred days of the saber training, thousand days of the spear training, ten thousand days of the sword training"

Learning Tai Chi can be an exciting journey, but the leap into the unknown can be daunting.  You see people in public or on YouTube doing...