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Shinrin-Roku (forest bathing)
The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?
Jul 29, 20223 min read
71 views
Class update January 2021
Happy New Year and I hope you have been keeping well.
Jan 2, 20212 min read
22 views
Tai Chi class updates
It has been a month since we've started classes again. So far so good and as we approach autumn, we really must look at plans going forward.
Aug 31, 20202 min read
52 views
