What happens when you don't know enough or you lost your flow? Do you stop or do you carry on?

We're coming up to autumn and the year has gone by so quickly. Here's the updated class schedule that's effective from 01/09/22 to 01/05/23

It's that time of the year when we get a lot of sun...

The short answer is no. But why don't you want to do hand forms?

Classes from May 2022 onwards.

Since the last update, the Government has relaxed the rules on gatherings. However, we shall continue with social distancing in class.

A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.

Today is World Tai Chi & Qigong Day and what a lovely day it is.

My teacher, the late Katherine Allen sadly passed away in January 2020. It has been a challenging time for all who knew her.

Happy New Year and I hope you have been keeping well.