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Jul 15, 20221 min read
Enjoy summer, but respect the power of nature
It's that time of the year when we get a lot of sun...
8 views
Aug 15, 20212 min read
Class update August 2021
Since the last update, the Government has relaxed the rules on gatherings. However, we shall continue with social distancing in class.
146 views
Jan 2, 20212 min read
Class update January 2021
Happy New Year and I hope you have been keeping well.
22 views
Jan 12, 20202 min read
How many calories do you burn doing Tai Chi or Qigong?
A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.
1,378 views
Dec 29, 20193 min read
What do you actually get from Tai Chi classes?
So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?
18 views
Dec 15, 20191 min read
The Jade Rabbit
The jade rabbit (or moon rabbit) motif is commonly seen in Chinese mythology. But why a jade rabbit? The jade rabbit is seen from earth...
77 views
Nov 30, 20192 min read
Gratitude
Whilst Thanksgiving isn't a Chinese festival. It is Chinese to remember and honour those who are or were there for you. There doesn't...
3 views
Nov 10, 20193 min read
Gear Acquisition Syndrome
What is it? Gear Acquisition Syndrome or GAS for short, is when people buy a lot of items related to what they like to do. I first came...
14 views
Jul 7, 20192 min read
The difference between Qigong & Tai Chi?
I was recently asked about the difference between Qigong and Tai Chi. This was a good question, because it was observant of them to...
22 views
