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Jan 42 min read
The Tai Chi journey so far
This year has really flown by and I haven't really sat down to relax and have a proper think about how things are.
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Dec 2, 20242 min read
How should we practice in our own time?
Do you practice Tai Chi and Qigong outside class? How do you practice? And if so, how often do you do it?
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Oct 1, 20243 min read
HK Trip 2024: Never expect the unexpected
No holiday is the same, even if you're heading to the same destination again.
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Dec 16, 20231 min read
Tai Chi & Qigong in harmony with what you do
How is your Tai Chi journey?
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
Dec 9, 20233 min read
Class update January 2024
Welcome to the new edition of the class update. This is effective from January 2024.
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Nov 18, 20232 min read
Roc spreads it's wings
Years ago, I learned a Qigong called Roc spreads it's wings. So what is a roc?
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Aug 3, 20233 min read
Being honest about progress
As the cliché goes, the teacher opens the door, but you will have to walk through it.
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Jul 1, 20232 min read
Blind faith
The world of martial arts is really not any different from any part of society. Some seek to take the journey and some take advantage.
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Aug 15, 20223 min read
Class update September 2022
We're coming up to autumn and the year has gone by so quickly. Here's the updated class schedule that's effective from 01/09/22 to 01/05/23
152 views