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白馬太極å¸æœƒ
White Horse Tai Chi
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Racism in martial arts
In light of the recent death of George Floyd as a result of police brutality in the USA. The spotlight is now once again on racism.
Jun 29, 2020
6 min read
Featured Posts
Class update April 2025
Class update April 2025
Mar 2
3 min read
Shadow boxing
What is shadow boxing to you?
Feb 5
3 min read
The Tai Chi journey so far
This year has really flown by and I haven't really sat down to relax and have a proper think about how things are.
Jan 4
2 min read
The Guardians of Waterfall Bay
Over the years I've visited Hong Kong, there is something that I have noticed. So why are these statues here?
Nov 2, 2024
4 min read
Tai Chi at the movies
When was the last time you saw Tai Chi on the big screen?
Aug 30, 2024
7 min read
How many hours of Tai Chi have you done?
Whilst chatting to students in the park. We stumbled on the topic of quality over time. So how many hours of Tai Chi have you done?
Jan 27, 2024
2 min read
Is loss such a bad thing?
We all experienced loss in some way. But is loss such a bad thing?
Sep 2, 2023
2 min read
That was rubbish!
Over Christmas, I decided to do a bit of clearing up. So I got to my my collection of old videos and it was a bit of an eye opener.
Jan 15, 2023
2 min read
Shinrin-Roku (forest bathing)
The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?
Jul 29, 2022
3 min read
Goodbye Sifu!
I have been informed that my Master Dan Docherty has sadly passed away. It is a great shock to myself and to the Taiji community in the UK.
Dec 10, 2021
2 min read
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