As the weather is getting better, people are starting to go outside more.  Have you done any Tai Chi and Qigong outside before? 

The ego is something that gets a lot of bad press, but is having a ego a bad thing?

One of the things most students new to Taiji think, is how easy it is.

One of the things students learn about Taiji is the challenge of moving.

One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.

Today is World Tai Chi & Qigong Day and what a lovely day it is.

What a strange year it has been for us all. I wonder if anybody could have guessed twelve months ago, what kind of year we've had? If...

There is a Chinese saying "Hundred days of the saber training, thousand days of the spear training, ten thousand days of the sword training"