I recently had the opportunity to visit the Japanese Garden in Hammersmith Park.

One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.

Somebody anonymously sent me a message through my website and asked How many Tai Chi students does it take to change a lightbulb?

My teacher, the late Katherine Allen sadly passed away in January 2020. It has been a challenging time for all who knew her.

As per the Government's advice on outdoor activities and fitness classes. Group classes will start again on 31st March.

There is a Chinese saying "Hundred days of the saber training, thousand days of the spear training, ten thousand days of the sword training"