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Class update September 2022
We're coming up to autumn and the year has gone by so quickly. Here's the updated class schedule that's effective from 01/09/22 to 01/05/23
Aug 15, 20223 min read
152 views
Shinrin-Roku (forest bathing)
The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?
Jul 29, 20223 min read
71 views
Enjoy summer, but respect the power of nature
It's that time of the year when we get a lot of sun...
Jul 15, 20221 min read
8 views
Can I skip the hand forms?
The short answer is no. But why don't you want to do hand forms?
Jun 29, 20222 min read
30 views
When is feedback a gift?
If I got a pound for every time I hear the cliché feedback is a gift, I'd be rich.
May 31, 20224 min read
10 views
World Tai Chi & Qigong Day 2022 - A day for my students
World Tai Chi & Qigong Day 2022 has passed and it was a nice day. It was good to see new & existing students join us.
May 3, 20221 min read
15 views
Class update May 2022
Classes from May 2022 onwards.
Apr 23, 20223 min read
51 views
Disconnect to Reconnect
Life is stressful, whether it's family, friends or work. Modern life puts a huge strain on us.
Mar 18, 20221 min read
15 views
Do you need music for Tai Chi?
When you see people in the park doing Taiji, it is common see it done with music?
Feb 14, 20223 min read
280 views
Remembering the late Katherine Allen 2 years on
Today my students and I got together to remember our late teacher Katherine Allen.
Jan 23, 20221 min read
114 views
