One of the things that puts people of Chinese martial arts is the amount of stance training and people being pedantic about the movements.

There is idea the a lot of people entertain where it must of been a pretty straight forward way to be a warrior.

White Horse Tai Chi wishes you a very New Year. Wishing you a prosperous year, good luck and good health.

I was kindly invited by local cubs and beavers to do a talk and demo on Tai Chi & Qigong as part of Chinese New Year.

Winter is coming. Last year, we had a lot of snow and it caught us all off guard. I hope this year we're better prepared and life goes on.