It has been a long four months since lockdown started. We're not out of the woods yet, but we can at least be optimistic.

There's a Chinese saying that we use in martial arts - "練拳不練功 到老一場空" liàn quán bù liàn gōng, dào lăo yī cháng kōng.

In light of the recent death of George Floyd as a result of police brutality in the USA. The spotlight is now once again on racism.

Well the dreaded coronavirus is now firmly with us. For over the past few months, the focus has been in China.

There is a Chinese saying "Hundred days of the saber training, thousand days of the spear training, ten thousand days of the sword training"

I have been informed today that my teacher for 14 years Katherine Allen, has sadly passed away.

My latest article has finally been published in the latest edition of Tai Chi Chuan & Oriental Arts.

A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.

In recent weeks, we have seen waves of violence that have affected Hong Kong. Hong Kong is well known as an open and modern city. ...

I was recently asked about the difference between Qigong and Tai Chi. This was a good question, because it was observant of them to...