What is shadow boxing to you?

Classes from May 2023

What happens when you don't know enough or you lost your flow? Do you stop or do you carry on?

It's that time of the year when we get a lot of sun...

Classes from May 2022 onwards.

I recently had the opportunity to visit the Japanese Garden in Hammersmith Park.

One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.

Somebody anonymously sent me a message through my website and asked How many Tai Chi students does it take to change a lightbulb?

What a strange year it has been for us all. I wonder if anybody could have guessed twelve months ago, what kind of year we've had? If...

It has been a month since we've started classes again. So far so good and as we approach autumn, we really must look at plans going forward.