Years ago, I learned a Qigong called Roc spreads it's wings. So what is a roc?

Last month, I finally went on a plane and went on a holiday abroad. It was a long time in the planning.

We all experienced loss in some way. But is loss such a bad thing?

The world of martial arts is really not any different from any part of society. Some seek to take the journey and some take advantage.

Whilst Tai Chi is a traditional martial art, that doesn't mean we can't use technology in our training.

I often get asked by students regarding how they are progressing. To be honest, there isn't a simple answer which I can give.

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.

The ego is something that gets a lot of bad press, but is having a ego a bad thing?

In a previous blog, I covered the importance of lineage. In this blog I will cover the topic of authenticity and does it matter.

We're coming up to autumn and the year has gone by so quickly. Here's the updated class schedule that's effective from 01/09/22 to 01/05/23