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Jul 16, 20214 min read
Will doing Tai Chi help me lose weight?
A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.
34 views
May 15, 20212 min read
Managing expectations
One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.
13 views
Apr 24, 20211 min read
World Tai Chi & Qigong Day 2021
Today is World Tai Chi & Qigong Day and what a lovely day it is.
33 views
Mar 25, 20212 min read
Class update March 2021
As per the Government's advice on outdoor activities and fitness classes. Group classes will start again on 31st March.
91 views
Jan 28, 20213 min read
Martial arts etiquettes: The Salute
Etiquettes have long been an integral part of Chinese culture. The Chinese civilisation was built on manners and orderly behaviour.
2,434 views
Jan 2, 20212 min read
Class update January 2021
Happy New Year and I hope you have been keeping well.
22 views
Nov 29, 20203 min read
A higher standard of behaviour
Anybody who has been in the martial arts community for a while will know of the toxic culture that exists.
38 views
Oct 27, 20202 min read
The Dojo in your heart and mind
The word dōjō is often mentioned a lot in martial arts circles, but what does it actually mean?
146 views
Sep 17, 20203 min read
Shifu!
When you join a traditional martial arts school. It's not about paying to learn, it's about being part of something.
62 views
