What is it? Gear Acquisition Syndrome or GAS for short, is when people buy a lot of items related to what they like to do. I first came...

As martial artist, we should also be true to ourselves and to others. After all, if you don't practice, your teacher will notice and so...

This is a topic that goes around from time to time. Quite often people will often ask if they can learn from YouTube or from videos. ...

I was recently asked about the difference between Qigong and Tai Chi. This was a good question, because it was observant of them to...

When one starts training in Tai Chi, the enthusiasm encourages you to take in a lot of information.

I was kindly invited by local cubs and beavers to do a talk and demo on Tai Chi & Qigong as part of Chinese New Year.

Winter is coming. Last year, we had a lot of snow and it caught us all off guard. I hope this year we're better prepared and life goes on.

China is known for many styles of martial arts. There are styles that are unique to certain regions in China.