A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.

What is it? Gear Acquisition Syndrome or GAS for short, is when people buy a lot of items related to what they like to do. I first came...

As martial artist, we should also be true to ourselves and to others. After all, if you don't practice, your teacher will notice and so...

This is a topic that goes around from time to time. Quite often people will often ask if they can learn from YouTube or from videos. ...

I was recently asked about the difference between Qigong and Tai Chi. This was a good question, because it was observant of them to...

When one starts training in Tai Chi, the enthusiasm encourages you to take in a lot of information.

I was kindly invited by local cubs and beavers to do a talk and demo on Tai Chi & Qigong as part of Chinese New Year.

Winter is coming. Last year, we had a lot of snow and it caught us all off guard. I hope this year we're better prepared and life goes on.

China is known for many styles of martial arts. There are styles that are unique to certain regions in China.