What happens when you don't know enough or you lost your flow? Do you stop or do you carry on?

We're coming up to autumn and the year has gone by so quickly. Here's the updated class schedule that's effective from 01/09/22 to 01/05/23

The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?

If I got a pound for every time I hear the cliché feedback is a gift, I'd be rich.

World Tai Chi & Qigong Day 2022 has passed and it was a nice day. It was good to see new & existing students join us.

Make a date in your diary for World Tai Chi & Qigong Day 2022.

Classes from May 2022 onwards.

When you see people in the park doing Taiji, it is common see it done with music?

Today my students and I got together to remember our late teacher Katherine Allen.

One of the things most students new to Taiji think, is how easy it is.