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May 3, 20221 min read
World Tai Chi & Qigong Day 2022
Make a date in your diary for World Tai Chi & Qigong Day 2022.
8 views
Mar 18, 20221 min read
Disconnect to Reconnect
Life is stressful, whether it's family, friends or work. Modern life puts a huge strain on us.
15 views
Aug 15, 20212 min read
Class update August 2021
Since the last update, the Government has relaxed the rules on gatherings. However, we shall continue with social distancing in class.
146 views
May 30, 20212 min read
Cultivating your mind
I recently had the opportunity to visit the Japanese Garden in Hammersmith Park.
30 views
Jan 2, 20212 min read
Class update January 2021
Happy New Year and I hope you have been keeping well.
22 views
Dec 24, 20203 min read
White Horse Tai Chi wishes you a Merry Christmas
What a strange year it has been for us all. I wonder if anybody could have guessed twelve months ago, what kind of year we've had? If...
32 views
Jan 12, 20202 min read
How many calories do you burn doing Tai Chi or Qigong?
A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.
1,635 views
Dec 29, 20193 min read
What do you actually get from Tai Chi classes?
So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?
18 views
Oct 9, 20181 min read
Advice on Tai Chi by the NHS
Tai Chi is now recognise by the NHS as beneficial to health. Please follow this link to find out more.
30 views
